Avocado & Tomato Wholegrain Toast
Creamy avocado spread over toasted wholegrain bread, topped with juicy tomatoes.
- Servings: 1
- Prep: 5 min
- Cook: 5 min
Banana Oat Pancakes
Flour-free pancakes sweetened naturally with ripe bananas.
- Servings: 2
- Prep: 5 min
- Cook: 10 min
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Olive oil for cooking
- Fresh fruit to serve
Instructions
- Blend bananas, oats, eggs, baking powder and cinnamon until smooth.
- Heat lightly oiled skillet on medium; pour 1/4-cup batter circles.
- Cook 2-3 min each side until golden.
- Serve with fresh fruit.
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Quinoa Veggie Power Bowl
A balanced bowl of fluffy quinoa, roasted veggies and healthy fats.
- Servings: 2
- Prep: 10 min
- Cook: 15 min
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
- Servings: 4
- Prep: 10 min
- Cook: 20 min