Banana Oat Pancakes
Flour-free pancakes sweetened naturally with ripe bananas.
- Servings: 2
- Prep: 5 min
- Cook: 10 min
One-Pan Lemon Garlic Salmon with Asparagus
A 15-minute weeknight dinner of flaky salmon and tender asparagus.
- Servings: 2
- Prep: 5 min
- Cook: 12 min
Ingredients
- 2 salmon fillets (125 g each)
- 200 g asparagus spears, trimmed
- 1 Tbsp extra-virgin olive oil
- 2 garlic cloves, minced
- 1/2 lemon, sliced
- Sea salt & black pepper
Instructions
- Heat a large skillet over medium-high with olive oil.
- Season salmon and asparagus with salt, pepper, and minced garlic.
- Place salmon skin-side down; arrange asparagus around.
- Cook 4 min, flip salmon, add lemon slices, cook 4-5 min more until salmon is opaque.
- Serve hot with pan juices.
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Creamy avocado spread over toasted wholegrain bread, topped with juicy tomatoes.
- Servings: 1
- Prep: 5 min
- Cook: 5 min
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
- Servings: 4
- Prep: 10 min
- Cook: 20 min