Quinoa Veggie Power Bowl
A balanced bowl of fluffy quinoa, roasted veggies and healthy fats.
- Servings: 2
- Prep: 10 min
- Cook: 15 min
Greek Yogurt Berry Parfait
Layers of creamy yogurt, fresh berries and crunchy oats for a high-protein snack.
- Servings: 1
- Prep: 5 min
- Cook: 0 min
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed fresh berries
- 2 Tbsp rolled oats
- 1 tsp honey
- 1 tsp chia seeds
Instructions
- In a glass, layer half the yogurt, berries and oats.
- Repeat layers and drizzle with honey.
- Sprinkle chia seeds and serve.
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Sweet Potato Black Bean Tacos
Smoky roasted sweet potatoes and black beans tucked into warm tortillas.
- Servings: 3
- Prep: 10 min
- Cook: 15 min
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
- Servings: 4
- Prep: 10 min
- Cook: 20 min