Greek Yogurt Berry Parfait
Layers of creamy yogurt, fresh berries and crunchy oats for a high-protein snack.
- Servings: 1
- Prep: 5 min
- Cook: 0 min
Mediterranean Chickpea Salad
A refreshing, protein-packed salad tossed in a lemon-olive oil dressing.
- Servings: 2
- Prep: 10 min
- Cook: 0 min
Ingredients
- 1 can (400 g) chickpeas, drained & rinsed
- 1 small cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 2 Tbsp fresh parsley, chopped
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp fresh lemon juice
- Sea salt & black pepper to taste
Instructions
- In a large bowl combine chickpeas, cucumber, tomatoes, bell pepper, red onion and parsley.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper; toss to coat.
- Serve immediately or chill up to 2 days.
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A balanced bowl of fluffy quinoa, roasted veggies and healthy fats.
- Servings: 2
- Prep: 10 min
- Cook: 15 min
Avocado & Tomato Wholegrain Toast
Creamy avocado spread over toasted wholegrain bread, topped with juicy tomatoes.
- Servings: 1
- Prep: 5 min
- Cook: 5 min