Mediterranean Chickpea Salad
A refreshing, protein-packed salad tossed in a lemon-olive oil dressing.
- Servings: 2
- Prep: 10 min
- Cook: 0 min
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
- Servings: 4
- Prep: 10 min
- Cook: 20 min
Ingredients
- 1 Tbsp olive oil
- 1 onion, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 garlic cloves, minced
- 1 cup dry red lentils, rinsed
- 400 g canned diced tomatoes
- 4 cups vegetable broth
- 2 cups baby spinach
- 1/2 tsp ground cumin
- Sea salt & black pepper
Instructions
- Heat oil in a pot; sauté onion, carrot, celery 4 min.
- Add garlic & cumin; cook 1 min.
- Stir in lentils, tomatoes and broth; bring to boil.
- Simmer 15 min until lentils tender.
- Stir in spinach until wilted, season and serve.
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Flour-free pancakes sweetened naturally with ripe bananas.
- Servings: 2
- Prep: 5 min
- Cook: 10 min
One-Pan Lemon Garlic Salmon with Asparagus
A 15-minute weeknight dinner of flaky salmon and tender asparagus.
- Servings: 2
- Prep: 5 min
- Cook: 12 min